6 Healthy Desserts You Can Eat for Breakfast! Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today! To be honest, it’s not shocking that cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking in nutritional value. To add to the list, Uncle Tobys Shredded Wheat (made from 100 percent whole grains with no added sugar or salt) and Uncle Tobys Oat Brits also meet the nutritional guidelines. Look for whole grains or oats, vitamins, and minerals, as well. You can see how much of an ingredient is in a product by checking their percentage in brackets -- like this: 'Whole grain oats (50 percent)'. Never miss a thing. Unhealthy Food, If Looking Good, May Seem Healthy To You: Study Claims. "Look for the minimally processed or refined cereals, such as rolled oats or whole grain cereals, that are high in fibre and have minimal sugars added," Tuck said. Shopping for healthy breakfast cereals can be a daunting task. Not only is there a whole aisle dedicated to cereal, but food labels -- like 'high in energy' or 'natural' -- on the front of the boxes are deliberately misleading. And, suddenly, the day is good again. This minimally processed pick has just one ingredient: 100% natural whole grain rolled oats. This cereal is a good choice because it has 3 grams of fiber and 5 grams of protein per serving plus it’s fortified with a variety of antioxidants, Goodson says. This crunchy mix of oats, almonds, and brown rice also contains flaxseeds, which are full of healthy omega-3 fats. Our guess is you’d be hard pressed to find someone who doesn’t appreciate cereal. "Look for a breakfast cereal that contains a minimum of 50 percent whole grains. © 2020 Greatist a Red Ventures Company. As in, it likely contains controversial additives and preservatives. Anything with 10 grams or more of added sugar pretty much turns breakfast into dessert. This "smart" choice offers several good-for-you vitamins and minerals. "Many cereals are highly processed, high in sugar, some even salt and artificial colours, so they are not always the healthiest start to the day.". It's also worth noting that there are only two grams of fiber here. Instead of adding milk, try topping it with yogurt. Pair it with an egg or yogurt to round out your morning meal. You just woke up. It'll definitely keep your tummy satisfied. Low sugar muesli varieties include Carman's Fruit-Free Muesli and Lowan Original Harvest Muesli. No worries. Serve with almond milk for a nice flavor boost. Store in a screw top jar," Tuck said. When we think it’s helpful, editors sometimes add links to products. The pudding will become more fluid if heated. Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, 12. General Mills Total: This tasty treat will give you the energy boost as well as the vitamins that you need for the day! Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Second Stimulus Check: Could Another Payment Be More Than $1,200 If It Arrives Before the End of 2020? >> Read more: Importance of Fiber in Your Diet. Sign up to HuffPost Australia’s weekly newsletter. ", That said, not all cereals are out to get you. They’ve got 6 grams each of fiber and sugar, so they taste great while keeping you full. So, how do we find a healthy breakfast cereal? One of the key issues with cereal, Tuck explained, is how processed they are, which means that the original, healthy whole food (like oats, wheat or rice) is far from its natural state. warns registered dietitian Jenny Champion. You'll get your antioxidants from the berries and your protein from the chia seeds. Look for products with less than 10 grams of sugar per 100 grams.". This stuff will be available on shelves later this summer (early fall at the latest) and is a fantastic option for those interested in eating vegan and organic. By Courtney Woodard - September 12, 2018 09:56 am EDT. Greatist may get a small commission if you buy something this way. Note: get creative with your flavours. You also get 40% of your daily iron intake in just one serving. Made with wholegrains. However, consumers rarely look at these labels and instead get affected by marketing gimmicks that often involve health claims that may not hold true. This can also help keep you fuller longer. Add sugar and salt and you have a high GI cereal that provides little fibre and nutrient, and a blood sugar spike which is likely to send your energy levels crashing mid-morning. This peanut-buttery soy-based cereal packs a double whammy of craveable flavor and a hefty 10 grams of plant-based protein.

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