Stevia is also used for production of sugar-free beverages and desserts. All rights reserved. If you eat more than 10 grams of sugar alcohols a day, you may experience side effects such as gas, bloating or diarrhea. Int J Food Sci Nutr. What is erythritol? Food companies seem to use the word “natural” as a marketing gimmick to give consumers a sense of additional health benefits. There are other options as well – for example, stevia is recognized by the FDA as a tabletop sweetener, but is purified from the stevia plant, rather than artificially made. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. event : event, Talk to your dietitian about how to fit sugars into your meal plan. Now that we have a little background about stevia, is it a good substitute for people with diabetes? But natural isn't necessarily safe. These artificial sweeteners do have negative effect to the body. “As you decrease cakes, cookies, pies, and candy, maybe even stop altogether for a period of time, most people will find they appreciate and enjoy the natural sweetness in foods again, such as fruit.”. We can also discuss the use of other sweeteners , such as honey, maple syrup, and agave nectar, … :thumpdown So Im reading the label and it says; Ingredients: Dextrose, Stevia Extract. Popular nutritive sweetners include: brown sugar, honey, coconut sugar and agave syrup. All nutritive sugars have about 14 calories per teaspoon and contain 5 grams of carbohydrates. You can grow your own stevia plant, cut up the leaves and add it to foods or use in beverages or teas. “If it is someone that does not eat a lot of sugar or sweets, I try to steer them away from stevia or any sweetener altogether,” she admits. Stevia may be the answer you’re looking for. And here are a few more reasons to cut it out: Sugar is also easy to overconsume Sugar is a refined product Sugar contains too many (empty) calories – no nutritional value = empty calories The fructose component of sugar is problematic – fructose gets metabolised entirely by the liver and converted directly into fat (not a pretty picture) Sugar does result in sharp rises to blood sugar levels We don't need it Is that enough reason for you? So, what is the best type of sweetener to use? Inhibiting some of the functions in the body for a non-diabetic person is dangerous. Stevia is a sweetener and sugar substitute derived from the plant Stevia rebaudiana, which is native to Brazil and Paraguay. And does it really make a difference in your blood sugar levels? Sugar is the body's primary source of energy. Published by Dr. Rajesh MD under Diabetes Information. It contains a portion of stevia leaf extract and erythritol. The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. It is probably best known as a source of natural sweeteners. may earn compensation through affiliate links in this story. Enter it below! Continue reading >>, Based near Boulder, Colo., Amber Olson has been writing health-related articles since 2009.

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