Its surprising sturdiness kept us locked in place throughout all movements. Early Specialization vs. COACH Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't eitherâ especially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. | Product Features. The Perfect Fitness Multi-Gym is a portable gym system available in four styles. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Whatever the reason, not making it to the gym is no excuse for skipping a workout. Here's Why, Keep Your Baseball Bat Legal With Help From Eastbay, STACK Radar: 2XU Performance Compression Gear, Dominate Opponents With Multi-Directional Lower Body Training, Curtis Granderson's Opening Day Power Source, Exercise of the Week: Cable Rotation With Physioball, Place hands on bar with an overhand grip, shoulder-width apart, Keep core tight and avoid rocking body during the movement, Pull body up until chin is above hand level, Slowly lower body until arms are fully extended, Move head from hand to hand at the top of the pull-up. Get better at the sports you play and the life you lead at STACK. The Multi-Gym Pro, Elite, Sport, and Original can all be used as doorway pullup bars as well as for sit-ups, pushups and dips. We tested the Multi-Gym and got a great workout. CHEST WORKOUTS Take a look at the standard Pull-Up, then try the other variations shown above, Topics: Once it's secured, you can complete a variety of Pull-Ups [wide/close-grip/Rope/Corn on the Cob] to target different muscles in your back. Make sure to engage your core for stability, so you're not swinging during the exercises. Multi-Gym's unique design allows it to be securely attached to a door frame without harming the woodwork. The comfortable, easy-to-hold grips allowed us to grind out a couple extra reps with no problem. LEVEL 10 LEVEL 9 LEVEL 8 LEVEL 7 LEVEL 6 LEVEL 5 LEVEL 4 LEVEL 1 10 pullups > 20 pushups > 30 situps 9 pullups > 18 pushups > 27 situps 8 pullups > 16 pushups > 24 situps 7 pullups > 14 pushups > … You can even attach some ab straps to the bar to challenge your core in a different way. Portable gym … All Perfect Fitness Multi-Gyms target arms, chest, core and back muscles with workouts … Diversify your workouts with the Harbinger® Multi-Gym Elite. Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't either—especially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. | This portable, easy-to-install gym can be used to target multiple muscle systems for maximum engagement and definition. | When you're done hitting the back and biceps, take the Multi-Gym off the door frame and place it on the floor to do Push-Ups and Dips, which target your chest, triceps and shoulders. The Multi-Gym Elite targets arms, chest, core and back muscles with workouts … Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't either—especially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. | 12 Must-Have Items in the Athlete's Gym Bag, Why It's Crucial To Lift Weights To Prepare For Your Sport, 3 Weight Room Equipment Hacks That Can Help You Do More With Less, Why Every Person Who Strength Trains Should Know—And Love—Micro Plates, Everything You Need to Know About Lifting Straps, How to Build an Effective Gym on a Shoestring Budget, Get Ripped With This Unconventional Barbell Workout, How to Choose the Right Private Coach for Your Youth Athlete. Early Sampling: Which is Better? FITNESS EXERCISE. Getting to the gym can itself be an exercise for some athletes. Improve your training, nutrition and lifestyle with daily. Getting to the gym can itself be an exercise for some athletes. The weather isn't cooperating, you're short on time or coach isn't around to unlock the building. Flip your grip around and do Chin-Ups to put more emphasis on your biceps. Whatever the reason, not making it to the gym is no excuse for skipping a workout. The weather isn't cooperating, you're short on time or coach isn't around to unlock the building. The Best Strength and Power Superset for Athletes, Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. The Harbinger® Multi-Gym Elite is a portable gym system that can be used as doorway pullup bars as well as for sit-ups, pushups and dips.

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