However, PB2 is a highly processed food product, and some of the nutrients from the peanuts have been removed. Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E (17). PB2 powdered peanut butter is a new spin on classic peanut butter. An Apple a Day Keeps the Doctor Away — Fact or Fiction. (For reference, these are our favorite peanut butter and jelly recipes.). I love peanut butter. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. Since most of the fat has been removed from powdered peanut butter, there is concern that the fat-soluble vitamins are lost as well. For better or worse, your diet can have an impact on your acid reflux symptoms. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat (5). Learn about the benefits and…. ), Do Not Sell My Personal Information – CA Residents. PB2 is also a good source of fiber and protein, which studies show can help regulate appetite (3, 4). Consuming PB2 instead of full-fat peanut butter may be a missed opportunity to add more monounsaturated fats to your diet. ), pancake batter, oatmeal or other recipes for an instant protein boost. It can be lightly sprinkled onto snacks, stirred into creamy foods like yogurt or mixed with water to form a light peanut butter sauce. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Traditional peanut butter is not recommended for people who have a high risk of choking, such as the elderly or children under the age of four. Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. There are benefits to both types of peanut butter, so it’s up to you to determine which style fits your lifestyle. That depends on who you ask. For this reason, traditional peanut butter may be a better choice for those not already consuming foods high in vitamin E like nuts, nut oils, fish, avocados, wheat germ or wheat germ oil (20). Learn the benefits of these alternative nut butters. PB2 offers a quick and easy way to add peanut flavor to dishes. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation. You get seven flavors, making it easy to find a favorite. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. For a true powdered peanut butter experience, try the Naked brand. This article takes a close look at the old proverb and…. While natural peanut butter is a good source of vitamin E, PB2 is probably not a significant source of this important antioxidant. these are our favorite peanut butter and jelly recipes, Sick of stirring your peanut butter? Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage (15, 16). This is the difference between good fat and bad fat. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. If you have a peanut allergy, even tiny amounts of peanut can be lethal. Powdered peanut butter is useful in many ways. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. But I’ve always marveled at how such a small scoop can pack so many calories. The Benefits and Risks of Peanuts for People with Diabetes. Some hail PB2 as a low-calorie solution for peanut butter lovers, while others are concerned about the nutritional consequences of removing the fat from peanuts. Freshly roasted peanuts are pressed to remove most of the oil. Or, if you’re feeling adventurous, opt for the family pack from PB Trimmed. Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). For a traditional taste, just mix a few tablespoons of powder with water until you reach a spreadable consistency. Mix in a little sugar and a dash of salt for flavor, and the result is peanut butter with only 1.5 g of fat per serving - almost 70% fewer calories than traditional peanut butter and 6 g of plant-based protein. What Are the Symptoms of a Peanut Allergy? While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison. PB2 contains very small amounts of added sugar and salt, but this is unlikely to be a concern unless it’s eaten in very large quantities. Our website services, content, and products are for informational purposes only. When babies eat peanut butter for the first time, parents need to watch out for symptoms of an allergic reaction. Since most of the fats have been removed from PB2, it is likely that powdered peanut butter is no longer a good source of vitamin E. Unfortunately, up to 80% of teens and adults fail to meet the recommended daily intake of vitamin E (18, 19). Can You Eat Peanut Butter If You Have Acid Reflux? Powdered peanut butter can be a useful peanut butter substitute for people who have a high risk of choking. To be safely served to these populations, traditional peanut butter must be thinned with water, spread lightly onto items or blended into foods. Is Peanut Butter Good or Bad for Your Health? This article will review the pros and cons of PB2 powdered peanut butter and help you decide whether it is a good choice for you. For this reason, powdered peanut butter is probably better for your waistline. The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. If you buy something through our links, we may earn an affiliate commission. For many, powdered peanut butter is a low-calorie, low-fat and high-protein option that helps them reach their diet and fitness goals. Since PB2 can be easily thinned or stirred into liquids, it can be a good alternative to nut butter for those at a high risk of choking. PB2 powdered peanut butter is a new spin on classic peanut butter. This article contains detailed health and nutrition information on peanuts. However, the fats found in peanuts are predominantly unsaturated and generally considered beneficial for health (9). Yet, keep in mind that commercial peanut butter often contains added vegetable fats. Learn how to recognize, treat, and prevent allergic reactions. All rights reserved. Here’s what you need to know about peanut butter and acid reflux. There are many great choices for nut butters besides peanut butter. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. PB2 Powdered Peanut Butter is peanut butter re-imagined! The process eliminates some of the peanuts’ natural oils, resulting in a product with fewer calories and less fat. © 2005-2020 Healthline Media a Red Ventures Company. Peanuts are roasted and pressed into a fine powder that you mix with water to create a spreadable, peanut butter-like consistency. Since PB2 is less nutritious than regular peanut butter, and eating nuts is linked to many health benefits, traditional peanut butter may be a better choice for most people. Powdered peanut butter offers an alternative way to add peanut flavor to foods without increasing the risk of choking. For others—such as those on a low-carb diet—regular peanut butter is a great source of healthy fat. PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder (22). However, there are a few reasons why eating a…, Should you eat peanuts if you have diabetes? Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E. Two tablespoons provide 14% of the RDI (1). A new staple in the health community, powdered peanut butter is essentially what it sounds like. PB2 also contains added salt, though less than the amount found in most types of traditional salted peanut butter — 94 mg versus 147 mg per serving (21). Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1.5 grams of fat in the same serving (1, 2). More research is needed (7, 8). Taste of Home is America's #1 cooking magazine. This is because its sticky texture can easily block windpipes and become a choking hazard (23, 24, 25). To help improve the taste of the product, small amounts of sugar and salt are added. PB2 contains fewer than one-third of the calories of traditional peanut butter, so it is probably better for weight loss than traditional peanut butter. However, it should not be served as a rehydrated paste, since it may still pose a choking hazard in this form. What Are the Benefits of Monounsaturated Fats? You can find a bunch of fun varieties, including the original, cocoa peanut butter and even powdered almond butter. However, PB2 paste lacks the creamy texture and rich mouthfeel of peanut butter and can sometimes be described as grainy or slightly bitter. If I’m not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. Healthline Media does not provide medical advice, diagnosis, or treatment. Sick of stirring your peanut butter? Try this simple trick, This Holiday Oreo Cookie Tin Is Packed with Fudge-Covered Oreos, This 2-Ingredient Chocolate “Ice Cream” Is SO Good, We Tried Lady Bird Johnson’s Pecan Pie (Spoiler Alert: It’s Delicious! Packed with nutrients, these legumes may help you manage your condition. For a true powdered peanut butter experience, try the Naked brand. When rehydrated into a paste, PB2 can be enjoyed as a dip or used as a filling for homemade treats. Or, add the powder to smoothies (Try it in one of these smoothie recipes! The result is a powdered peanut product that is packed with flavor but contains 85% fewer calories from fat. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It only features one ingredient—peanuts! The options are endless! Research shows that oleic acid, the main type of fat found in peanuts, can help lower blood pressure, decrease inflammation and reduce the risk of heart disease (10, 11, 12, 13).

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