This PB gets some really good customer reviews and is one of the most popular on this list. Price Range: £ Your email address will not be published. Peanut butter on whole-grain crackers or a peanut butter and jelly sandwich are common, simple choices. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. High-oleic peanut butter is the healthiest peanut butter on offer in the UK. The simplest peanut butter recipe involves food processing roasted peanuts (which you can do yourself to ensure no extra salt is added) until they form a smooth spread. If you’d like to keep the calories low, skip crackers and bread. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Poke wooden craft sticks in each peanut butter cube for easy removal. Since these peanuts are sourced from Argentina, they are sweeter in taste naturally, without any added sugar. © Copyright 2020 Hearst Communications, Inc. High-oleic peanuts are peanuts that contain 30% more mono-unsaturated fat (the good fat) than normal peanuts. ... and peanut butter combine to make a dip that's delicious and has protein to keep you full. Frequent additions to peanut butter can include: Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much. When it comes to the product as food, there are plenty of positive reviews which state how wholesome this PB tastes. In fact, Pip and Nut peanut butter does not have any sugar as part of the ingredients. Peanuts are good way to meet lots of your dietary requirements, as they contain: This doesn’t mean you should grab a packet of salted peanuts or that jar of peanut butter and polish it off, as peanuts are healthiest when consumed in their natural state. Add a bit of room-temperature fat-free yogurt to thin it out. List of the Healthiest Peanut Butter Brands, 7 Best Remote & Off-Grid Places to Stay in the UK & Ireland, 4 Homemade Washing Powder Recipes – DIY Laundry Detergent, Where to Buy a Non-Toxic Mattress in the UK, Where to Buy Sustainable & Reusable Face Masks in the UK, Aldi The Foodie Market Crunchy Peanut Butter, Duchy Organic Smooth & Spreadable Peanut Butter, Palm oil (which also often produced in an unsustainable way). Kansas State University Extension: National Peanut Butter Lovers Month. Harvard Health Publications: Is Peanut Butter Healthy? It’s interesting that different peanut butters with a 100% peanut content list quite different figures for their calorie content. The overall look of the peanut butter is slightly darker than other varieties due to the skin on process. by Christine Byrne. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. However, eating moderate amounts of it can be quite helpful if you’re looking to lose weight, as long as you’re eating it as a substitute for even higher calorie foods. If you like to get your daily salt intake from other foods (which is recommended no more than 6g per day), then you may want to check out the Bulk Powders Natural Roasted Peanut Butter below as it’s salt-free. This is still much lower than normal peanuts, which have an average 8.2g saturated fat per 100g. If you shop in Morrisons, this peanut butter is a good alternative to more expensive natural peanut butter brands. Price Range: £££ However, the benefit of high-oleic peanuts, far outweighs the cons of salt, and most people will not consume 100g of peanut butter per day. Bulk Powders Natural Roasted Peanut Butter contains only 100% peanuts, so it’s one of the peanut butter brands without palm oil in our list. It’s available in either a crunchy or smooth variety, both of which have exactly the same ingredients and calorie content. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. Cut two thin slices of a large fruit, such as a pear, and spread peanut butter between them for a healthier sandwich. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. Meridian peanut butter is probably healthier since it doesn’t contain any added ingredients. Price Range: ££ One of peanut butter’s best qualities is that it's incredibly versatile and can make almost anything taste exponentially better. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. Here’s another good supermarket brand of peanut butter. It is low in saturated fat, high-oleic, and very affordable. A small slice is just 71 calories, which means you could easily double that and eat a medium slice for just 142 calories! One peanut butter cookie has an average of 95 calories, 5 grams of fat and 2 grams of protein. If you continue to use this site we will assume that you are happy with it. Calories per 100g: 564kcal. Ingredients: Organic peanuts, sea salt Ingredients: Peauts Peanut content: 100% Even though Pip and Nut is higher in calories, it is due to a higher content of good fats, which have minimal effect upon weight. For noodles, bread or meat, heat peanut butter and stir in ginger, garlic and cilantro to make a savory dip. Since these peanut butters are all very similar, it’s hard to say which is the #1 healthiest. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards a high cholesterol. They also have a lower saturated fat content. Peanut butter, of course, tastes really great (if you like it) so almost acts as a treat which can help people to stick to a diet more effectively. Great list and review of peanut butters. Amazon Associates Disclaimer: Price Range: ££ is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to We use cookies to ensure that we give you the best experience on our website. During the blending process, you could add a little salt or even honey to help get the spreadable consistency of a smooth butter. Many peanut butters add in vegetable fats and extra salt, which can take away from the healthy elements of the nuts, but more recently, more health-conscious brands have been competing to create the healthiest peanut butter on the market. According to MyFitnessPal, 100 g of peanuts contain 567 calories. People who eat peanut butter regularly have a lower risk of heart disease and type-2 diabetes than those who do not regularly eat nuts, according to Harvard Health Publications. Price range: £. Smucker’s Chunky Natural Peanut Butter: With less than 1% of the ingredients being salt (and the rest peanuts), this well-known brand makes a great healthy version of peanut butter. It’s a popular brand among gymgoers and bodybuilders, but the simple ingredients mean this is a healthy peanut butter for anyone. Price range: £ When you purchase peanut butter, always check the label. The amount of salt is minimal at just 0.6g per 100g of peanut butter, so this is pretty good and will not pose a problem when consumed as part of a healthy and balanced diet. It is also produced in the Netherlands, which is closer to home than other high-oleic peanut butter. The Protein Works Peanut Butter is the only smooth butter in this list and is another peanut butter without palm oil. Peanut butter could help with weight loss by preventing cravings for less healthy foods. This means they can help to lower cholesterol, and can be put in the same arena as avocados and olive oil, for maintaining good heart health. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. If you want to get a smooth texture you could experiment with adding vegetable or olive oil, instead of palm oil. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. Justin’s Classic Peanut Butter: Dry roasted peanuts and palm oil are the only ingredients in this simple peanut butter. Choosing a healthy peanut butter is quite straightforward. High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. Peanuts have actually been found to have a higher oleic acid content than olive oil. Pip and Nut does contain salt, it comes in at 2g of salt per 100g, which is reasonably high if you want to keep your salt intake low. Ingredients: Hi-Oleic peanuts, pinch of sea salt Yumello – As a natural source of protein-peanuts are an incredibly resourceful addition to a vegetarian or vegan diet. A spoonful can easily be added to a smoothie. Calories per 100 g: 612 kcal. Peanut butter has notable amounts of fiber, potassium, and other vitamins and minerals that promote health… Peanut butter has notable amounts of fiber, potassium, and other vitamins and minerals that promote health. Here’s an overview of its health benefits and potential negative effects. Peanut butter is very calorie-dense and is often consumed by bodybuilders trying to gain weight. High oleic peanut butter is widely available in most major supermarkets.

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